Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout
February 15, 2010 by admin
Filed under Belly Dancing DVD's
- This Informative and Fun DVD has a Running Time of 3 hours 28 min!
- Studio Instruction – 1 hour 30 min.
- In Depth Interviews with Professionals 30 Min.
- Interviews with Bellydance Mothers 60 min
- Performances 10 min., Plus, more extras!
Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>
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I have really been enjoying this DVD! It took me a while to find a belly dancing workout especially for pregnancy; in the meantime I tried out a few beginning belly dance DVDs that were not specifically for pregnancy and found most of them hard to follow. Amira does a very good job of breaking down the moves. The movements in themselves are simple, yet even after following the video twice I felt a huge difference in my hips and muscle tone. That being said, I didn’t think that the warm up segment was that great; I didn’t feel especially warmed up after doing it, so what I do now is warm up with some of my other DVDs and then skip straight to the strengthening and belly dance sections. The labor exercise segment is also very helpful. However, I was not too impressed with the interviews. There is good information there, but if you already have any experience with (natural)birthing you will probably not hear anything that you didn’t already know.
As a side note, I was at a sandwich shop with my 2 year old daughter the other night and she got up and started doing hip circles to the pop music that was playing there
Rating: 4 / 5
I wasn’t looking for a high-energy cardio, and this was a great selection. Wish there was more yoga, but this is a very neat pregnancy workout. I am 23 weeks and this is a great relaxing and baby-soothing workout.
Rating: 4 / 5
This video is so great. I really enjoyed all of the interviews with the 6 mothers. All of their experiences with belly dance and birth are so different, powerful, and real. The workout is safe and well-rounded. You can tell that Amira put a lot of work into creating this product, and her performances are lovely too.
Rating: 5 / 5
As a belly dancer of 10 yrs I did not want to leave dancing out of my pregnancy. Once my regular classes became too late in the eve for me I ordered this DVD. What a relief to continue my dancing and to be so inspired. Amira is well spoken and easy to follow, and even keeps you interested throughout the entire session. I felt it was beginner level, yet completely appropriate. Most importantly I enjoy myself every time I dance with this video, and am thankful for the space it creates for my baby and me.
Rating: 5 / 5
I love this DVD. Amira does an excellent job breaking down moves, setting an inviting atmosphere, and passing along some very important information. The performances are beautiful and inspirational. The interviews are great.
Rating: 5 / 5