Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
January 22, 2010 by admin
Filed under Belly Dancing DVD's
Product Description
Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through w… More >>
Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
This is a good workout. I think Amira does a great job of creating a calm and soothing workout for mom’s to be. I did all three sections and didn’t break a sweat. I think if you want a good stretch type of video this is for you but this video lacks intensity and is not really a work out.
I did like her insight on how the western world is the only place where women lay down to give birth and due to all the sitting and driving we do most of out muscles needed for childbirth are stiff. This video aims at giving you more flexibility and preparing you for child birth which was great.
Would definitely recommend you buy as an add on video to a more rigorous work-out.
Rating: 4 / 5
This is exactly what I need right now – I’m 4 months pregnant, completely stiff/sore from eliminating most exercise since I’m so tired. The stretching exercises alone are helping me loosen up some.
Rating: 5 / 5
I’m not the world’s best fitness person, but this video has been great. I purchased a belly dancing video in the past with different instructors, which I enjoyed, but I enjoyed this one much more.
I really appreciated Amira explaining why learning the particular moves were great for a woman’s body in general and to help the woman’s body deal with pregnancy as well as childbirth.
The moves are simple enough and explained well enough that even someone who has never exercised could still do them.
After doing this video, I felt worked out, but not drenched in sweat. This is an awesome video!
Rating: 4 / 5
This is a great DVD. Amira’s instructions are easy to follow and the performances are great. She is a very soulful dancer and instructor. It is obvious she researched pregnancy and bellydance extensively to give correct information.
Rating: 5 / 5