Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.
December 18, 2009 by admin
Filed under Belly Dancing DVD's
Description
Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique… More >>
Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.
Neon moves far too fast with far too little instruction for a normal human being. You HAVE to either (1) know belly dancing at a high-beginner to low-intermediate level or (2) be able to read her mind.
I do not recommend this workout!
Rating: 1 / 5
I have tried lots and lots of exercise videos and all the other ones do work, that is if you actually watch them and exercise, but this one is fun. Not only is it fun it actually works in sculpting your body, and as an added perk you can entertain your significant other
Rating: 5 / 5
This video has great moves, but if you are looking for step-by-step instruction then this video isn’t what you want. You are shown the move once, then the instructor goes into the routine. It was too fast paced for a beginner.
Rating: 3 / 5
This is wonderful! I really notice a difference in the last few weeks. I’m definitely a lot tighter. This workout is fun too. I use a 15 min segment along with another workout, usually 30-40 mins of cardio. I love the graphics, they are so helpful. They really help you ensure you are moving properly. If you want a more full body workout check out Veena and Neena’s Belly Dance for Beginners “Slim Down” or Suhaila’s “Jazz Fitness Fusion”. They are both good workouts and your time will fly by because you are having so much fun. These are all perfect for moms–perfect for squeezing in during naptime!
Rating: 4 / 5
I got both Neon’s DVDs from her fitness series, “Abs” and “Buns and Thighs”, I’ve reviewed “Abs” (“Bellydance for Body Shaping: Abs”) and everything I said about that DVD applies here. Neon has an excellent understanding of bellydance isolations technique and so her fitness videos use isolations very creatively and ingeniously to result in a lot of toning work in the areas she targets.
I am very impressed with both DVDs, and use them in my workouts. I love it that every single movement in her fitness videos is an actual dance move. I don’t like mixing crunches and bellydance undulations.
She serves her fitness routines in 15 minute installments (3 on each DVD) ending each routine in a drum solo choreography. I love her choreographies, and her style, I must admit I am a fan. Neon moves in a way I’ve never seen anyone move like this, she is fluid to the max like she has no bones, but you can only see that on her performance DVDs. Her fitness routines are beginner intermediate, although a few moves on both DVDs are closer to “intermediate-advanced” like the 3/4 sideways travel.
Rating: 5 / 5