CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY
August 24, 2010 by admin
Filed under Belly Dancing DVD's
- The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
- DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
- DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
- DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
- DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!
Product Description
DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more s… More >>
I am not an workout fanatic at all. I eat extremely clean and while the weight has been coming off (12 lbs to date) just from changing my diet alone, I could not find a workout that I could stick with. I tried this workout and loved it! As a former dancer, perhaps this is why I find the workout challenging but fun. However, I also like the fact that I was sweating from head to toe in 15 minutes but did not feel like my heart was going to burst out my chest! The only downside is that the Jaana Kunitz and Julia Powers do not carefully explain the dance moves before really going into them. They also do not give you enough notice as to when they are about to switch moves. Even for a dancer, it can be frustrating. But stick with it! I love this DVD Set!!!!
Rating: 4 / 5
I loved their first 4 dvd set, and I borrowed part of this set from the library, the Latin Cardio Jam (30-40 min, great dancing) on one disc & the Secret to Sexy abs (35 min part dance, part toning)/Abs in a hurry (7 min mostly standing crunch style) on the other disc. The first one, Lower body Sculpt was unavailable.
As always, the women are all great dancers, great motivators & love to have a little fun. I had no problem following, I don’t have any dance class experience, they go slow & break it down first for all new moves.
Check out clips on collagevideo or youtube.
Rating: 5 / 5
This set of tapes are way too fast and hard to follow. I have many excercise tapes which at least show you how to do the excercise. this just goes right in assuming you know how to do all the moves.I would not buy again.
Rating: 2 / 5
I HATE working out…but I LOVE dancing…and these DVDs are a lot of fun! It is true, that some of the moves could be explained in more detail, but if you stick with it you will get it…and it is So much more fun than regular workout videos. The Merengue Mania DVD is my favorite but the others are great as well. The best thing is that it gets you in shape while improving your grace and balance and it is a lot of fun! The intensity depends on you…make it more intense or make it less intense, it’s really suitable for anyone!
Rating: 5 / 5
The stars are as much for the product as they are for the seller. The seller was very prompt in her responses and assistance. I enjoyed the workouts on the dvd and was amazed that I actually picked up a few dance moves. We had a good laugh at the begining because the moves were rather quick but after a few trials, we were doing great!
Rating: 4 / 5