Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
November 4, 2009 by admin
Filed under Belly Dancing Music
Product Description
Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through w… More >>
Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
This is exactly what I need right now – I’m 4 months pregnant, completely stiff/sore from eliminating most exercise since I’m so tired. The stretching exercises alone are helping me loosen up some.
Rating: 5 / 5
I’m not the world’s best fitness person, but this video has been great. I purchased a belly dancing video in the past with different instructors, which I enjoyed, but I enjoyed this one much more.
I really appreciated Amira explaining why learning the particular moves were great for a woman’s body in general and to help the woman’s body deal with pregnancy as well as childbirth.
The moves are simple enough and explained well enough that even someone who has never exercised could still do them.
After doing this video, I felt worked out, but not drenched in sweat. This is an awesome video!
Rating: 4 / 5
This is a great DVD. Amira’s instructions are easy to follow and the performances are great. She is a very soulful dancer and instructor. It is obvious she researched pregnancy and bellydance extensively to give correct information.
Rating: 5 / 5