I don’t have much time to exercise, but I do have some. I don’t want to take any pills for weight loss or anything but I’m not opposed to taking vitamins or anything like that. I just need someone (intellegent) to tell me how I can lose this fat before summer and I would like to go down two sizes. When I get out of school I have more time, so anything will help! PLEASE tell me some things I could do to get my fat down. I took dance until i was 15 so I have a lot of muscle that makes me seem like I have alot of weight, and I’ll never be a 1-3 because of the muscle.

thank you ahead of time for all of your answers and please don’t waste my time with useless answers… thank you all and I will pick a best answer!

Best answer:

Answer by Jenny (:
i know this sounds silly but if you have a wii console, the wii fit plus is definitely worth buying. I lost a stone and a half by using that daily and going to my local slimming world (i live in the uk)

i also went running quite often and that really helps improve fitness so you can do more exercise each time. If you want your stomach more toned then sit ups and jack knifes really help.

Also make sure you have a balanced diet, so 3 meals a day and maybe one or two snacks. Try and get your 5-a-day and don’t eat after 7pm.

If you have a high calorie intake in the morning you are likely to burn it off in the daytime, but if you have a high calorie intake in the evening, you on’t burn any of it off as you will be sleeping so it will turn into fat.

Hope i helped and good luck!

Add your own answer in the comments!

I don’t have much time to exercise, but I do have some. I don’t want to take any pills for weight loss or anything but I’m not opposed to taking vitamins or anything like that. I just need someone (intellegent) to tell me how I can lose this fat before summer and I would like to go down two sizes. When I get out of school I have more time, so anything will help! PLEASE tell me some things I could do to get my fat down. I took dance until i was 15 so I have a lot of muscle that makes me seem like I have alot of weight, and I’ll never be a 1-3 because of the muscle.

thank you ahead of time for all of your answers and please don’t waste my time with useless answers… thank you all and I will pick a best answer!

Best answer:

Answer by cyn_texas
Cut out all sugars & starches. No sodas, juices, cookies, candy, cakes, etc. As healthy as fruit may be, it’s natural sugars do not only not promote fat loss, they actually promote fat storage (fructose is the most lipogenic carb).

Make sure half your meals are green non starchy vegs & eat lots of protein & good fats, limit your complex carb portions to no more than your protein portion.

What do you think? Answer below!

Best answer:

Answer by Lola
More ab work outs.
and take a laxative.

What do you think? Answer below!

Ugly
By Samantha C
The date is January 7th, 2010. The Sony alarm clock’s time reads 5:30, and Q104 is blasting Lady Gaga’s, “Just Dance.” Most of my classmates right now are most likely eating a bowl of Frosted Flakes, hopping into a pair of American Eagle jeans, slapping lip gloss over their pouty lips, or for the lazy ones who show up to school with wet hair and a poptart in their mouth, hitting the snooze button. I, however, am not doing any of the above. I am crying. I look in the mirror. “Look at those big, chubby, Charlie Brown cheeks,” echoes that little bully that tears me apart every morning in my head. “And, eww! Those pimples! Red blemishes all over your face. UGLY.” Then, I remember what a real guy had said to me. My biggest crush at the time, Dylan. “I’d NEVER go out with you. Your fat. Your ugly. And your weird.” The waterworks sprinkling down my face like the Amazon Rain Forest in a storm become even heavier, as if that was even possible. I look into the figure mirror. My belly is big and my face has an almost double chin. “I’m UGLY.” says, this time, Samantha, not the bully, or Dylan. “No one could EVER like ME! EVER! I mean look at me!!!! I’m like some awful troll!” I run into the bathroom and start rubbing powders and rogues and concealers and foundations all over my face. I’m still ugly. I put eyeshadow and mascara and eyeliner and glitter all over my eye. I’m still ugly. I rub lip gloss and tints and plumpers all over my lips. I’m still ugly. I’m still not dressed. I’m still crying. And to make things worse, my mom says, “Hurry up! The bus will be here in 10 minutes!” I quickly dash to get dressed. I try on everything in my wardrobe. Everything is UGLY. Not the clothes, of course, but on me they become old rags. There is a nice form fitting blue top. “That’s to ugly on me.” says Samantha, “it makes you look fat.” I put on a huge, baggy T-Shirt, that goes down to my knees. It could fit my dad. Heck, it could probably fit a great dane. I don’t care. I’m still ugly, why bother? “SAMANTHA!” Mom shouts, “You missed the bus AGAIN! Hurry UP!!!” I look in the mirror. This time my teardrops are black. Teardrops of death. The eyeliners and mascaras and makeup all drip off my face. “NO!!” I shout back at her. “NO!!!!! I’m NOT going to school!!” She walks in, takes all my makeup, and throws it in the garbage. I wail harder. “NOW CAN YOU GO TO SCHOOL!?!?!” her red furious face bellows. “N..n….NO!!!!” I manage to reply through the gasping for breath in my tears. She, being a very strong lady, carries me into the car and manages to get me into the school building, late, crying, as she bans me from all electronics and friends for a month. The second part didn’t matter. Friends were non-existent in my life. My mom didn’t know that though. I try to clean up before walking into the classroom. But my nose is still pink, my eyes are still red, and black blurs still frame my eyes. I walk in the classroom, holding back more tears. Peers start calling me “Cry Baby!” which eventually accentuates into a song to the tune of Patty Cake that goes, “Baby Face, Baby Face, cries black tears, big and fat as Mount Rainier!” I put my head down. Humiliated.
As the year continued, I’d become anorexic, emo, and almost suicidal. Friendless, lonely, and depressed, I felt AWFUL.
I got a lot of therapy and help, and by June, I felt great about myself. And looking back, I had realized, there was NOTHING wrong with me.
I lost a lot of weight, learned to apply makeup correctly, and most importantly, became confident. I then made 20 friends in a week. The teasing stopped. I even got asked out a couple times. Now I am very happy and feel very fortunate.
In conclusion, I’m not a supermodel. I’m not extremely hot. I’m not perfect. I DON’T CARE! I DON’T EXPECT TO BE! TAKE THAT WORLD! I love me for my flaws, the few pimples, the tiny bit of baby fat still lingering even after I lost weight. Guys, stop looking for Megan Fox glossed up girlfriends, cause most of you aren’t so hot either. Look INSIDE. Realize you are whatever you want to be. People will love you for being kind and happy, and most of all, yourself. I want you to post your promise, to no long
This got cut off!!! >:(

It had said
“To no longer judge you, or yourself by the outside, and to only describe someone as, “ugly”, if they are a mean person.; To give everyone and everything a chance, including you. To smile with the pain. To not expect to be a supermodel. To love YOU and your flaws! Post a comment promising to do these things if your up to it.
-SMILE! ? ,
Sammy

Best answer:

Answer by Layla Jeneve
This was really awesome! Good for you

Give your answer to this question below!

Orange belly dance silver coin halter top

List Price: $ 11.95

Price:

Read more about Orange Belly dance top

• bellydance top
• bellydancing top
• top

Beaded Sequin top comes in black, brown, fuschia, gold, grey, purple, red, silver, turquiose.

List Price: $ 29.95

Price:

Read more about Sequin Belly dance top

]]> http://www.bellydancingtips.com/belly-dance-top/orange-belly-dance-top/feed 0 http://www.bellydancingtips.com/belly-dance-top/2-pieces-ladies-metallic-beads-sequins-coin-belly-dance-top-pant-costume-set-sizesblue-w-gold-decorations http://www.bellydancingtips.com/belly-dance-top/2-pieces-ladies-metallic-beads-sequins-coin-belly-dance-top-pant-costume-set-sizesblue-w-gold-decorations#comments Thu, 08 Sep 2011 02:21:34 +0000 admin http://www.bellydancingtips.com/belly-dance-top/2-pieces-ladies-metallic-beads-sequins-coin-belly-dance-top-pant-costume-set-sizesblue-w-gold-decorations

• Material: Hand-made golden coins, beads and chains
• Top and pant are embellished with beads, sequins and coins
• Dancing top with strings can be tied at neck and back for a secure fit
• The coins jingle in a mesmerizing melody when the dancer moves & shakes! A great effect for dancing
• Fashion, pretty and novelty; One Size Fits most (Please see size chart in our images)

Get this high quality costume at a fraction of the store price. DO IT NOW WHILE SUPPLIES LAST!

List Price: $ 69.99

Price:

Read more about 2 PIECES: Ladies Metallic Beads, Sequins & Coin Belly Dance Top & Pant Costume Set (Size:S)Blue w/ Gold Decorations

• Material: Hand-made golden coins, beads and chains
• Top and pant are embellished with beads, sequins and coins
• Dancing top with strings can be tied at neck and back for a secure fit
• The coins jingle in a mesmerizing melody when the dancer moves & shakes! A great effect for dancing
• Fashion, pretty and novelty; One Size Fits most (Please see size chart in our images)

Get this high quality costume at a fraction of the store price. DO IT NOW WHILE SUPPLIES LAST!

List Price: $ 69.99

Price:

Read more about 2 PIECES: Ladies Metallic Beads, Sequins & Coin Belly Dance Top & Pant Costume Set (Size:S in Black) Sequins and Gold Beads

Find More Belly Dance Top Products

• Gorgeous and a must for any dancer
• Graphic prints add visual appeal
• Stretch fabric moves with yourbody
• Durable lycra nylon knit is machine washable
• Tie closure ensures perfect fit

Color: available in black, rose red and purple. Size: one size fits most, suitable for the bust between 29 inch to 36 inch, the shoulder between 14 inch to 18 inch, the upper arm girth between 11 inch to 15 inch.Style: attractive, amorous

This

List Price: $ 24.75

Price:

Best answer:

Answer by Poo Facepoo
Cut and let the fat flow into a tupperware

Add your own answer in the comments!

Best answer:

Answer by Jeff Archer
You can still get a toned tummy without going to the gym, You just have to get into a good routine at home and in the park or your garden if you have one. I can make several suggestions for you:
1. Diet – you need to keep your diet good and try to cut out all unrefined carbs like white bread and white pasta. Sweet potato is better for you and try brown rice too. This will really help with swelling round the tummy. Drink as much water as you can too – this will help fill you in between meals to avoid unhealthy snacking
2. Cardio exercises – why not buy a skipping rope and try to do 3/4 sessions with the rope each week – maybe for 15 minutes. You want to get to the stage where you are really sweating and your heart is racing. that’s the fat burning stage. You should also start running. This is the fastest way to burn fat and will really help get rid of the tummy fat.

3. Toning – you need to do crunches, reverse crunches, the plank etc. I have some examples here for you which you can put into a routine:

http://instantfeelgood.blogspot.com/2008/06/lose-fat-roll-above-your-jeans-part-2.html

http://instantfeelgood.blogspot.com/2008/06/lose-fat-roll-above-your-jeans-part-1.html

Hope this advice helps – good luck

Know better? Leave your own answer in the comments!