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	<title>Comments for Belly Dancing Tips</title>
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		<title>Comment on Q&amp;A: Can you help me lose weight before summer? Willing to try anything but weight loss pills! HELP PLEASE!? by Alex</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please/comment-page-1#comment-3184</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 28 Jan 2012 03:20:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please#comment-3184</guid>
		<description>And how do we know your eating habits? What&#039;s simple to me might be rocket science to you.

For instance this woman came to the pool and asked me roughly what you are asking and while we were there in about 30 minutes she gulped down about a litre of coke and 5 marsh bars!

I don&#039;t think it takes intelligence to know not to eat/drink that stuff but who am I to say anything, maybe I am intelligent! 

So, I don&#039;t know you nor do I know what&#039;s in your mind but try drinking water and only water.. that would be a good step!

Another step would maybe be to buy a cycle and pedal 1 hour on it every day?</description>
		<content:encoded><![CDATA[<p>And how do we know your eating habits? What&#8217;s simple to me might be rocket science to you.</p>
<p>For instance this woman came to the pool and asked me roughly what you are asking and while we were there in about 30 minutes she gulped down about a litre of coke and 5 marsh bars!</p>
<p>I don&#8217;t think it takes intelligence to know not to eat/drink that stuff but who am I to say anything, maybe I am intelligent! </p>
<p>So, I don&#8217;t know you nor do I know what&#8217;s in your mind but try drinking water and only water.. that would be a good step!</p>
<p>Another step would maybe be to buy a cycle and pedal 1 hour on it every day?</p>
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		<title>Comment on Q&amp;A: Can you help me lose weight before summer? Willing to try anything but weight loss pills! HELP PLEASE!? by Kiyytr</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please/comment-page-1#comment-3183</link>
		<dc:creator>Kiyytr</dc:creator>
		<pubDate>Sat, 28 Jan 2012 02:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please#comment-3183</guid>
		<description>1.Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.</description>
		<content:encoded><![CDATA[<p>1.Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Q&amp;A: Can you help me lose weight before summer? Willing to try anything but weight loss pills! HELP PLEASE!? by Lacey</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please/comment-page-1#comment-3182</link>
		<dc:creator>Lacey</dc:creator>
		<pubDate>Sat, 28 Jan 2012 02:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/qa-can-you-help-me-lose-weight-before-summer-willing-to-try-anything-but-weight-loss-pills-help-please#comment-3182</guid>
		<description>I&#039;ve been able to lose over 10 lbs in less than 2 weeks using the advice I found on http://iethoco.notlong.com.  The lady in the article lost over 25 lbs in one month.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been able to lose over 10 lbs in less than 2 weeks using the advice I found on <a href="http://iethoco.notlong.com" rel="nofollow">http://iethoco.notlong.com</a>.  The lady in the article lost over 25 lbs in one month.</p>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by Christens</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3181</link>
		<dc:creator>Christens</dc:creator>
		<pubDate>Thu, 26 Jan 2012 06:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3181</guid>
		<description>If you want to lose some weight fast, this can help you!

My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.

I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.

My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn&#039;t get.</description>
		<content:encoded><![CDATA[<p>If you want to lose some weight fast, this can help you!</p>
<p>My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.</p>
<p>I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.</p>
<p>My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn&#8217;t get.</p>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by Alexander The Red/Brown Bread</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3180</link>
		<dc:creator>Alexander The Red/Brown Bread</dc:creator>
		<pubDate>Thu, 26 Jan 2012 05:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3180</guid>
		<description>To lose weight you just need to burn more than you eat, it is as simple as that.
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,...</description>
		<content:encoded><![CDATA[<p>To lose weight you just need to burn more than you eat, it is as simple as that.<br />
Putting it into practice is more difficult than saying it of course but knowing this simple fact ensures that if you take even one small step towards losing weight at least you take it in the right direction and not the wrong one like many do,.,&#8230;</p>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by Kiyytr</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3179</link>
		<dc:creator>Kiyytr</dc:creator>
		<pubDate>Thu, 26 Jan 2012 05:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3179</guid>
		<description>1.Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.</description>
		<content:encoded><![CDATA[<p>1.Zone out. There’s a reason why people exercise to their favorite music – listening to external stimulus takes your mind off of the physical activity. That’s the secret to making “exercise time” fly. If you’re concentrating on what your body is doing, the session is going to drag on for what will seem like days. Buy a portable music player, or situate yourself in front of a television.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by Alec</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3178</link>
		<dc:creator>Alec</dc:creator>
		<pubDate>Thu, 26 Jan 2012 05:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3178</guid>
		<description>Acai berry really does help you lose weight.  I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise.
I found out about it at http://xeolie.notlong.com.  Try that site, i think its still out there</description>
		<content:encoded><![CDATA[<p>Acai berry really does help you lose weight.  I have been using it for two months now and it not only helps me lose weight, but it has also made me feel much better overall health wise.<br />
I found out about it at <a href="http://xeolie.notlong.com" rel="nofollow">http://xeolie.notlong.com</a>.  Try that site, i think its still out there</p>
]]></content:encoded>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by MELANIE D</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3177</link>
		<dc:creator>MELANIE D</dc:creator>
		<pubDate>Thu, 26 Jan 2012 04:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3177</guid>
		<description>eat slower and carry on going to  dance classes to tone your thighs also drink lots of water and walk more i still do dancing i am 13 years old and still do dancing since the age on 2 ! hope this helps</description>
		<content:encoded><![CDATA[<p>eat slower and carry on going to  dance classes to tone your thighs also drink lots of water and walk more i still do dancing i am 13 years old and still do dancing since the age on 2 ! hope this helps</p>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by 7773</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3176</link>
		<dc:creator>7773</dc:creator>
		<pubDate>Thu, 26 Jan 2012 04:13:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3176</guid>
		<description>cut all sweets out soda juice ETC. eat 4 times a day with 3 hours in between each meal you can snack between the 3 hours like beef jerky that healthy. Don&#039;t eat fruit either and no bell peppers anything that tastes sweet to the palate do not  eat i got this diet in an acupuncture clinic and in my 1st week i lost 10 lb. find an acupuncture weight loss clinic around you it really does work. also do step aerobics they are fun and you burn a lot of fat try that excerise good luck and more power to you.</description>
		<content:encoded><![CDATA[<p>cut all sweets out soda juice ETC. eat 4 times a day with 3 hours in between each meal you can snack between the 3 hours like beef jerky that healthy. Don&#8217;t eat fruit either and no bell peppers anything that tastes sweet to the palate do not  eat i got this diet in an acupuncture clinic and in my 1st week i lost 10 lb. find an acupuncture weight loss clinic around you it really does work. also do step aerobics they are fun and you burn a lot of fat try that excerise good luck and more power to you.</p>
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		<title>Comment on PLEASE HELP!! How do I lose this weight FAST!!? by mariana</title>
		<link>http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast/comment-page-1#comment-3175</link>
		<dc:creator>mariana</dc:creator>
		<pubDate>Thu, 26 Jan 2012 04:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.bellydancingtips.com/belly-dance-top/please-help-how-do-i-lose-this-weight-fast#comment-3175</guid>
		<description>you can loose 20 pounds in 1 month with a natural product there is no bounce back effect it suppresses your food cravings and the price is so cheap

if you are interest email me 
almendraquemagrasatx@yahoo.com
or almendraquemagrasa@hotmail.com</description>
		<content:encoded><![CDATA[<p>you can loose 20 pounds in 1 month with a natural product there is no bounce back effect it suppresses your food cravings and the price is so cheap</p>
<p>if you are interest email me<br />
<a href="mailto:almendraquemagrasatx@yahoo.com">almendraquemagrasatx@yahoo.com</a><br />
or <a href="mailto:almendraquemagrasa@hotmail.com">almendraquemagrasa@hotmail.com</a></p>
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