Beginner’s Guide to Belly Dancing

Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition to the great calorie burning affect of belly dancing there are other health benefits that this form of dance has become famous for over the centuries.

Belly dance has a long and proud history dating back to the dawn of civilization. This style of dance has in its history been used as both an act of worship and an act of seduction. Not always in exclusion of the either as this form of dance is believed by some religions to be a boost for fertility of newly wedded couples.

Belly dance is a style of dance that doesn’t require participants to be in optimal physical condition in order to begin. In fact, the low impact nature of this form of movement makes it an excellent choice for those who are not in ideal shape to begin with. This form of dance works the muscles gently with the jarring effects of impact aerobics and other exercise methods. It also works the belly, which is often the problem area for many who aren’t in the best of shape. You should also find that you will strengthen your back through belly dance as you progress. This will also help with almost every aspect of your physical fitness routine. More importantly for those who are a little (or a lot) out of shape is the belly dance burns an average of 300 calories an hour. This means that if you practice one hour a day you are burning over 2,000 calories per week.

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Beginner’s Guide to Belly Dancing

Oriental Dance, also known as belly dancing is one of, if not the most sensual styles of dance. It is also one of the most beneficial forms of dance there is healthwise. In addition to the great calorie burning affect of belly dancing there are other health benefits that this form of dance has become famous for over the centuries.

Belly dance has a long and proud history dating back to the dawn of civilization. This style of dance has in its history been used as both an act of worship and an act of seduction. Not always in exclusion of the either as this form of dance is believed by some religions to be a boost for fertility of newly wedded couples.

Belly dance is a style of dance that doesn’t require participants to be in optimal physical condition in order to begin. In fact, the low impact nature of this form of movement makes it an excellent choice for those who are not in ideal shape to begin with. This form of dance works the muscles gently with the jarring effects of impact aerobics and other exercise methods. It also works the belly, which is often the problem area for many who aren’t in the best of shape. You should also find that you will strengthen your back through belly dance as you progress. This will also help with almost every aspect of your physical fitness routine. More importantly for those who are a little (or a lot) out of shape is the belly dance burns an average of 300 calories an hour. This means that if you practice one hour a day you are burning over 2,000 calories per week.

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Poi Spinning for Beginners

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**Trailer can be seen on YouTube**Originally performed by the Maori in New Zealand, poi and fire dancing are now seen at festivals, raves, concerts and nightclubs around the world. Whether you are performing on a big stage or si… More >>

Poi Spinning for Beginners

Belly Dance Basics: A Complete Lesson with Choreography for Beginners

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The sensuality, grace and femininity of belly dance make it unlike any other dance form in the world. The movements are entirely natural and gentle, so no wonder women of all ages and body types are becoming belly dance enthusias… More >>

Belly Dance Basics: A Complete Lesson with Choreography for Beginners

Amira’s Bellydance 101 Belly Dancing Basics For Beginners

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No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You’ll learn… More >>

Amira’s Bellydance 101 Belly Dancing Basics For Beginners

Bellydance Fitness for Beginners: Slim Down

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Veena & Neena Bidasha have practiced bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from… More >>

Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs

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Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular thro… More >>

Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs

Bellydance Show Basics for Beginners

• BELLYDANCE SHOW BASICS FOR BEGINNERS, WITH TANNA V (DVD MOVIE)

Product Description
Bellydance Show Basics is a 3-hour instructional program that will introduce you to the full set of skills needed to perform a classic bellydance show. The program includes breakdown and practice of the basic bellydance … More >>

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