CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY
August 24, 2010 by admin
Filed under Belly Dancing DVD's
- The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
- DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
- DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
- DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
- DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!
Product Description
DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more s… More >>
Best Exercise to Lose Belly Fat – Your Ultimate Guide
Enjoying a healthy, belly fat free and light lifestyle is a matter of changing bad habits into good ones. If you’re starting to engage yourself with the best exercise to lose belly fat, congratulations! You should feel good about your accomplishments.
If you wanted to lose more than what you’re losing right now, you probably haven’t reached your lose-that-belly-fat goal yet. That’s fine. Just continue what you’re doing and let this article provide you of other exercises/workouts to help you achieve your goal in no time.
1. Get on the ball. The stability ball is one good exercise that helps you lose belly fats fast. Take for example the pikes position. This is a kind of routine that mainly uses the stability ball as supporting fitness equipment in trimming the abdominals and upper body. What you need to do is roll your body on top of the ball and walk your arms forward. Next, you need to lift your hips up while bending both your knees towards your chest (execute this position while you’re still on top of the ball). Afterwards, extend your knees and lower your hips, then go back to starting position.
Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout
February 15, 2010 by admin
Filed under Belly Dancing DVD's
- This Informative and Fun DVD has a Running Time of 3 hours 28 min!
- Studio Instruction – 1 hour 30 min.
- In Depth Interviews with Professionals 30 Min.
- Interviews with Bellydance Mothers 60 min
- Performances 10 min., Plus, more extras!
Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>
Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout
February 11, 2010 by admin
Filed under Belly Dancing DVD's
- This Informative and Fun DVD has a Running Time of 3 hours 28 min!
- Studio Instruction – 1 hour 30 min.
- In Depth Interviews with Professionals 30 Min.
- Interviews with Bellydance Mothers 60 min
- Performances 10 min., Plus, more extras!
Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>
Belly Dancing Costumes & Exercises : Belly Dancing Exercise
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To do belly-dancing exercises, practice belly-dance isolations by keeping the belly button in, the shoulders back and the chest lifted. Learn to do belly-dancing exercises with tips from a professional belly dancer in this free video about learning to belly dance. Expert: Johanna Krynytzky Contact: www.hip-expressions.com Bio: Johanna Krynytzky began her studies in belly dance while at the University of Chicago in 1996. She directs Hip Expressions Dance Studio and Loud Zoo, an improvisational music and dance troupe. Filmmaker: Christopher Rokosz
Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
January 22, 2010 by admin
Filed under Belly Dancing DVD's
Product Description
Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through w… More >>
Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout
November 27, 2009 by admin
Filed under Belly Dancing DVD's
- This Informative and Fun DVD has a Running Time of 3 hours 28 min!
- Studio Instruction – 1 hour 30 min.
- In Depth Interviews with Professionals 30 Min.
- Interviews with Bellydance Mothers 60 min
- Performances 10 min., Plus, more extras!
Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>
Belly Dance – A Unique And Exciting Way To Exercise!
In recent years, belly dancing has been catching on in the Western World. You can find classes in almost any city. Whether you are a beginner, intermediate or advanced, you can you find classes to meet your skill level. Even children can get in on the action!
Belly dancing started out as a dance tradition in the Middle East as a way to strengthen a woman’s hips for giving birth. Now, it has become a form of entertainment and exercise, as well as an art form.
It is not widely realized that the advanced dancers already know over thirty moves! The good news is there are no footsteps to remember if you are just learning. You learn how to move very isolated parts of the body in rhythm to music.
Amira’s Belly Dance & Yoga For Pregnancy Prenatal Exercise
November 4, 2009 by admin
Filed under Belly Dancing Music
Product Description
Amira s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through w… More >>
