Bellydance Fitness for Weight Loss featuring Rania: Too Hip

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine — fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world.

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Ultimate Bellydance Fitness Workout

Ultimate Bellydance Fitness Workout

‘Ultimate Bellydance Fitness Workout’ has emerged from the growing dance fitness trend. The workout consists of 7 segments, each led by a different professional New York bellydancer.In ‘Ultimate’ the faces, mood, style and rhythm change every few min

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Amira Mor: Belly Dance For Fitness

Product Description
This DVD is the ABC s of belly dance, aimed at using the art of the dance for a well-rounded fitness program. Amira Mor and the Jewels of the Nile bring the energy of a live class into the privacy of your home. Amira bre… More >>

Amira Mor: Belly Dance For Fitness

15 Tips To Develop Your Own Fitness Program

You don’t have to join a gym or buy expensive equipment to improve your health and become more fit. There are many items in your home that you can use in an effective health and fitness program. The important thing to health and fitness is getting good cardiovascular conditioning, developing stronger muscles, and building your strength and endurance. You can’t buy those, but you can earn them with a regular program that promotes your good health and fitness. Good health and fitness is an important goal if you want a long, happy life.

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program.

1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, walking, running, playing soccer or tennis, or in-line skating. Cardiovascular conditioning or aerobic exercises can help you attain a total body workout, so be sure that, whatever you do, it’s vigorous and sustained. Make sure your heart rate goes up and stays up for at least 20 minutes.

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Belly Dance for Fitness

Product Description
Fitness V2: Belly Dance to Fitness is the ABC s of belly dance. Amira Mor and the Jewels of the Desert bring the energy of a live class into the privacy of your home. She breaks down the sensual movements of belly dan… More >>

Belly Dance for Fitness

Belly Dance Your Way To Fitness

Product Description
Is the ABC of Belly Dancing, it is informative video for woman of all ages and size, will take you through the warm up , and body isolation moves for each part of your body from head to toe, arms, shoulders, chest, waist… More >>

Belly Dance Your Way To Fitness

Bellydance for Body Shaping: Floorwork – Belly dance fitness workout.

Description
Three 15-min. workouts featuring a variety of exotic belly dance moves. Floorwork is a vital part of many fitness systems including Yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises – stretching, … More >>

Bellydance for Body Shaping: Floorwork – Belly dance fitness workout.

Dance Fitness Training

You don’t have to be a professional dancer to get all of the great benefits from getting your groove on. Realizing this, many people have migrated to dancing for fitness. From group classes to quality DVDs to simply blasting the radio in the living room, dancing has proven itself a great way to burn calories while having a good time and lots of fun.

Many health clubs have started offering fitness dance classes to their members. Group classes are great for beginners who want to learn the moves and make new friends. One of the most popular of these is Zumba. Zumba combines upbeat Latin music with moves that are easy enough for almost anyone to learn. Plus, the Zumba routine incorporates fast-paced intervals that can help torch calories and fat. When done right, this dance session can burn more than 500 calories in an hour.

Another popular group class for dance fitness is the LesMills Body Jam program. This routine focuses on hip hop music and teaches each choreographed routine for three months. This means participants can master a routine over time without worrying about new steps each week. The classes last about an hour, and include heart-pumping, fast-paced segments as well as slower beats to let you catch your breath. This makes it a great option for dancers of all abilities.

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Viva BELLY DANCE For Fitness And Fun

Description
As exercise and fitness activities play an important part in everyday life it helps if they can be undertaken in a pleasurable way. Experience the joy of belly dancing and feel the stimulating inner power that comes from exercis… More >>

Viva BELLY DANCE For Fitness And Fun

Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.

Description
Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique… More >>

Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.

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