CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY
August 24, 2010 by admin
Filed under Belly Dancing DVD's
- The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
- DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
- DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
- DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
- DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!
Product Description
DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more s… More >>
Mezdeke / Secret Garden ‘Belly Dance’
November 23, 2009 by admin
Filed under Belly Dancing Music
Product Description
1. Zekeriyat
2. Ya Omrena
3. Rasmtex
4. Erahli
5. Batwannes Bak
6. Saadei
7. Kouloub
8. Africa
9. Ahlifak
10. El Gali
11. Eni Alik
12. Yama Alu… More >>
Mezdeke / Secret Garden ‘Belly Dance’
The Secret Language of Belly Dancing
November 21, 2009 by admin
Filed under Belly Dancing Books
Product Description
Bellydance is incredibly popular today, but many prejudices remain about this art because it is not understood deeply enough. In the Secret Language of Bellydance, the author Maria Strova, renown dancer and teacher, r… More >>
The Secret Language of Belly Dancing
Belly Dancing – Secret To Getting Body Curves
In western countries, belly dancing is common for adults as well as children. In case of adults, it is a best way to uphold the curves, enhancing them even further. Various belly dancing classes exist to suit each individual. It ranges from beginners, then the intermediate and towards the advanced levels. If anyone wishes to start with belly dancing, they need to choose the class suiting their level and skill.
Initially belly dancing was being practiced to strengthen the hips’ of women. It started in the Middle East with the main intention being ease for child birth. This tradition soon took the form of art, entertainment and exercise. Expert belly dancers could show more than thirty moves. When you are a beginner, you need to know that it is not required to memorize each step to start with belly dancing. You would just need to know to be in the right motion, since this dance involves certain isolated parts of the body. All this is done, listening to the rhythm of music.
How belly dancing helps in the curve?
