Bellydance for Body Shaping: Floorwork – Belly dance fitness workout.

Description
Three 15-min. workouts featuring a variety of exotic belly dance moves. Floorwork is a vital part of many fitness systems including Yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises – stretching, … More >>

Bellydance for Body Shaping: Floorwork – Belly dance fitness workout.

Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.

Description
Belly dance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique… More >>

Bellydance for Body Shaping: Buns and Thighs. Belly dance fitness workout.

Bellydance For Body Shaping: Abs – Belly Dance Fitness Workout

• Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or p

Description
Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves!As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.Learn and practice belly dance steps during… More >>

Read more