I don’t have much time to exercise, but I do have some. I don’t want to take any pills for weight loss or anything but I’m not opposed to taking vitamins or anything like that. I just need someone (intellegent) to tell me how I can lose this fat before summer and I would like to go down two sizes. When I get out of school I have more time, so anything will help! PLEASE tell me some things I could do to get my fat down. I took dance until i was 15 so I have a lot of muscle that makes me seem like I have alot of weight, and I’ll never be a 1-3 because of the muscle.

thank you ahead of time for all of your answers and please don’t waste my time with useless answers… thank you all and I will pick a best answer!

Best answer:

Answer by Jenny (:
i know this sounds silly but if you have a wii console, the wii fit plus is definitely worth buying. I lost a stone and a half by using that daily and going to my local slimming world (i live in the uk)

i also went running quite often and that really helps improve fitness so you can do more exercise each time. If you want your stomach more toned then sit ups and jack knifes really help.

Also make sure you have a balanced diet, so 3 meals a day and maybe one or two snacks. Try and get your 5-a-day and don’t eat after 7pm.

If you have a high calorie intake in the morning you are likely to burn it off in the daytime, but if you have a high calorie intake in the evening, you on’t burn any of it off as you will be sleeping so it will turn into fat.

Hope i helped and good luck!

Add your own answer in the comments!

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