Speedo Race Endurance+ Polyester Flyback Training Swimsuit, Navy and Blue, 30
February 22, 2010 by admin
Filed under Dance Wear
- 50% Polyester, 50% PBT
- 100% chlorine resistant to last 20 times longer
- Flyback styling with thin straps and overlap reinforced binding for comfortable support and freedom of movement
- Hand wash cold water, lay flat to dry
- Imported
Product Description
- Speedo Endurance+ fabric, a new generation of durability and comfort exclusive to Speedo- Environmentally friendly fabric is highly resistant to fading, stretching, and degradation, even after repeated exposure to chlo… More >>
Dance Fitness Training
You don’t have to be a professional dancer to get all of the great benefits from getting your groove on. Realizing this, many people have migrated to dancing for fitness. From group classes to quality DVDs to simply blasting the radio in the living room, dancing has proven itself a great way to burn calories while having a good time and lots of fun.
Many health clubs have started offering fitness dance classes to their members. Group classes are great for beginners who want to learn the moves and make new friends. One of the most popular of these is Zumba. Zumba combines upbeat Latin music with moves that are easy enough for almost anyone to learn. Plus, the Zumba routine incorporates fast-paced intervals that can help torch calories and fat. When done right, this dance session can burn more than 500 calories in an hour.
Another popular group class for dance fitness is the LesMills Body Jam program. This routine focuses on hip hop music and teaches each choreographed routine for three months. This means participants can master a routine over time without worrying about new steps each week. The classes last about an hour, and include heart-pumping, fast-paced segments as well as slower beats to let you catch your breath. This makes it a great option for dancers of all abilities.
