CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY

• The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
• DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
• DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
• DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
• DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!

Product Description
DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more s… More >>

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Does anyone know where I can learn how to belly dance, from maybe a video or something?

I’ve always wanted to learn how to belly dance because i’ve heard it gives you killer abs. I’m not fat but i could use a little more ab definition and i love to dance so I decided this would be good. Does anyone know of a good video or website or anything like that??

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All About Belly Dance Video Sourcebook 2004

Product Description
Directory type booklet describing belly dance and related type videos and dvd media…. More >>

All About Belly Dance Video Sourcebook 2004

What is a good belly dancing workout video?

Belly dancing workouts or strip workouts seem to be all the rage these days. Does anyone know any really good ones that burn lots of calories?

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Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction – 1 hour 30 min.
• In Depth Interviews with Professionals 30 Min.
• Interviews with Bellydance Mothers 60 min
• Performances 10 min., Plus, more extras!

Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>

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Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction – 1 hour 30 min.
• In Depth Interviews with Professionals 30 Min.
• Interviews with Bellydance Mothers 60 min
• Performances 10 min., Plus, more extras!

Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>

Read more

Amira’s Belly Dance 101 Dvd, a 5-Star Instructional Video of Belly Dancing Basics for Beginners

• Radiate Your Feminine Beauty! Discover Fitness and Fun Through Bellydance!
• Perfect for beginners, or more experienced looking for a review of technique.
• Also available in dual Estonian / English language upon request
• Practice 60 minutes of step-by-step instruction with Amira, and dance to energizing, tightly synchronized rhythms from well known global recording artists.

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Radiate your feminine beauty!

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Amaya: Alma de Amaya -Belly Dance Instruction Video DVD

Product Description
You are viewing a brand new, shrink-wrapped Belly Dance instruction DVD: “Alma de Amaya – An Instructional DVD for Belly Dance” from Amaya, featuring her unusual showcase of Spanish/Arabic styling with soul-stirring taks… More >>

Amaya: Alma de Amaya -Belly Dance Instruction Video DVD

what is the best belly dancing video?

I love to belly dance and used to take a class where i used to live. now i’m somewhere else and there aren’t any classes offered. does anyone know some good belly dancing workout videos that i could use to continue my dancing? something with a few workouts and is challenging since i’ve already mastered the basics. i need something that will give me a good workout too. thank you!

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Amira’s Belly Dance and Yoga for Pregnancy DVD, an Instructional Video for Prenatal Exercise and Workout

• This Informative and Fun DVD has a Running Time of 3 hours 28 min!
• Studio Instruction – 1 hour 30 min.
• In Depth Interviews with Professionals 30 Min.
• Interviews with Bellydance Mothers 60 min
• Performances 10 min., Plus, more extras!

Product Description
Amira brings the ancient arts of Yoga and Belly Dance together in a modern world, with a program that teaches gentle and effective
techniques to help every woman on the path to one of life’s most profound experiences – … More >>

Read more

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